Juicy, crispy blackened shrimp for any meal!

Easy overnight oats! High in protein and fiber, these oats only require 5 ingredients: Old fashioned oats, chia seeds, berry greek yogurt, milk, and fresh berries!

Make this pasta dinner, loaded with garlic, parmesan, and lemon, tossed with roasted broccolini and topped off with crispy chickpeas. A perfect vegetarian meal!

These frozen treats are the perfect summer snack! They have protein, fiber, and lots of flavor. The peanut butter oat base perfectly compliments the sweet and tart yogurt raspberry topping.

This sauce can be used as a dip or spread! It’s spicy and tangy, good on tacos, sandwiches, wraps, and great for a dip for sweet potato fries! You really can’t go wrong with this.

Whip up these broccoli gruyere mini quiches for a brunch, or stick them in the freezer to pull out and microwave when you’re in a hurry. They are savory, cheesy, fluffy, vegetarian, and delicious.

These high protein cornbread muffins are loaded with cheddar cheese and rosemary, giving them lots of extra flavor. The cheese makes them moist and gooey, so you don’t have to worry about a dry cornbread!